Definition: DSE are devices that have an alphanumeric or graphic display screen and includes display screens, laptops, touch screens and other similar equipment.
The causes of health problems may not always be obvious but can often be categorized as physical, visual fatigue and mental stress. It is therefore very important for employers to make sure that workers are protected from the health risks associated. This is by creating a good working environment, curtains in place, good chairs and frequent tests for eyesight and other likely related damages that may occur.
Before you sit down to start working, here are some of the few vital things that you should always put into consideration:
• Seat back and height adjustability; adjust your chair to sit comfortably.
• Look away from the screen frequently whilst working if there is an intense screen work involved
• A good lumbar support – for your spine
• Ensure there are no obstacles under desk to be able to move your feet freely and use foot support if needed
• There should be no excess pressure on underside of thighs and back of knees
• Using the mouse; position the mouse to keep your hand straight without overstretching the arm
• Your reading screen should be clean, brightness and lighting has to suit room lighting. Ensure that screen characters are well focused, texts should be large enough not to strain your eyes.
• Take frequent rest break away from your screen work to avoid damage
Please do not hesitate to contact us if you need any consultation or training for workplace health and safety via info@tmhstz.com
